How to overcome Trauma and move on?

By Bochra

Healing from Trauma can seems very hard but it's really not . You just have to trust the process and believe in yourself you deserve to be happy and healthy As well. here are some tips that will help you to recover from trauma .                              




How to overcome trauma?

first , give your self time: it may takes a couple of weeks or months or even a year to recover from past trauma,  so try to be patient and give your self a chance through having a  breakout from work to think about what happend and reconsider your ideas and the decisions you've made .

second,ask your self do i need to see a psychologist?: not all traumas are the same , some traumas are really hard to deal with and requires a specialist , so if you feel it deep down in your heart then go for it , ask for help and Go see a psychologist.

Third,Talk about it : do you know what is the best way to talk about something that bothers you? it's by making a video and speak about that issue then stop the video and watch it , this is a psychological technique to do a detox and getting to know your self more because we usually don't see ourselves when we speak about a trauma or a bad thing , once you do it  you will be amazed by the results  and you are going to discover more about your self .




fourth, Try meditation : meditation helps you remain calm during your healing journey , and it pures your soul and empty your Mind .



fifth, Go back to your old hobbies : this is a great way to recap your old one , practicing your favourite hobby will help you remember how you were before trauma and that will motivates you to fight that trauma and be you again! 

sixth, learn from this experience : everything happens for a reason , right? Try to know the moral lesson from that experience , maybe there's something about your personality that needs to be changed or improved , once you discover that thing be grateful for what happend because it tought you a lesson and helped you became wiser and smarter. 



Finally , Pray for it : Ask God to guide you and heal you from the trauma , just know that God is there for us and will Always help you out and lighten your life.


if you like this Article , help me spread it maybe share it with your friends and tell me how did you overcome Trauma ? and what are some things that actually worked for you .







Comments

Post a Comment

The real reason why you attract toxic people

4 ways to earn Money Online 2022

By Bochra
Image
  What are the best ways to earn money online in 2022? Making Money online can seem very easy at the beginning ,However there are  millions of people who have the desire to make money and be financially free , freelancers , business owners , teens, even mothers want to work from home and spend more time with their families . Making passive income online is not impossible however it's not a piece of cake.Have you ever wondered Why it seems very easy  to make money online  but you can't make any penny yet ? Have you seen thousands of tutorials but still don't get it ? Let's find out the reasons and steps you should follow in this article. 1 _ start your own business as a freelancer : As a beginner, the first thing you should do is to start freelancing and ask yourself "what is the one thing  i enjoy doing the most" is it writing? designing? photography ? maybe even chatting over social media .... just choose a niche that suits you and develop your skills , one m...
Read more

How beauty standards affects our minds

By Bochra
Image
  How beauty standards  affects our minds : What's Beauty standards : beauty standards are a set of things to tell whether this person is pretty enough or not . It differs from one community to another .   how beauty standards affects teens people became  obsessed with fitting and suiting the  beauty standards in a very creepy way . Teens especially start to doubt themselves and the way they look , and in order to be pretty enough they start wearing makeup at an early age , they freak out whenever a pimple appears in them faces , because they see a flawless skin on instagram   little they know that it's all fake and it's just a filter .  how beauty standards affects adults: Adults on the other hand are no better than teens when it comes to beauty, especially women. They start doing plastic surgeries to look younger and better , big lips , big eyes … to the limit that they look all the same as a Barbie doll ! same body shape , same face features . Mothe...
Read more

How to be successful in 2022? mental health tips and motivation

By Bochra
Image
2022 is a new year , meaning 2021 is over  with all its memories and traumas . in fact you are here reading this article because God gave you a chance to live for Another year ain't that great? i bet it is . here are some tips that help you develop your well-being and nail this year . Mental health tips on how to be successful in 2022? First thing first is to Show gratitude : be grateful for everything you have right now , your health , your family , your loved ones ,your pet ...pay attention to the things you are taking for granted and show them gratitude , you might wake up one day and not find them . Live in the present : you might have heared about this precious Quote " The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present" . all you have is now don't live in another time it only wastes your present moments , all what was in the past won't return , all what is in the future can't be predi...
Read more