What is Trauma and its symptoms?

             What is trauma?                                                                                                                                                                                                          

Trauma is the end of a bad   thing you've experienced   something that shocked you   and left you with an   emotional injury .trauma is   also a reaction of  facing a   harsh truth or an  unpredictable accident that made you taken aback.

Trauma can affect almost every aspect of your life your mental health , your body , your reaction towards people and your daily life routine. Some people suffer from past  trauma , like sex abuse in childhood or voilence . It's important to know that after facing a harsh truth or accident there's a high chance you will have a trauma  But first let's find out the exact symptoms of trauma .

     what are the symptoms of trauma  ?

from the psychological aspect:

1_feeling sad and depressed most of the time is a strong

 indicator of a trauma .

2_ losing interest in expressing your feelings or unability

 to do so .

3_ you loose your temper easily and you tend to be very sensitive towards everything.

4_ you get distracted easily and you have negative thoughts a lot.

5_ you have a difficulty in opening up to people or trusting them .

6_mood swings and confusion .

7_Feeling guilty or ashamed or feeling numb.

from the physical aspect:

1_irregular heartbeat.

2_decrease in the energy level and  feeling tired most of the time.

3_nightmares or having troubles in sleeping(not being able to sleep well or sleeping all day ).

4_suffering from headaches .

Finally, if you find out that you  have trauma don't worry , most of people suffer from it just know that you are not alone in this journey and  don't forget to read the next article of " how to overcome truma and move on " to help you find solutions and feel better .