what are the benefits of exercising?

By Bochra


Statistics have shown that 37% of people in the UK don't exercise or practice any type of sport , while 80% of Americans don't get enough exercise .People are not aware of the fact that sport is necessary for mental and physical health .



  

   What are the benefits of exercising:


1_sport helps you maintain a good healthy weight:


Exercising regularly allows your body to burn calories and get in shape ,  if you are fat, running and zumba classes will burn your calories and get you in shape within a couple of months , if you are too skinny , resistance exercises like lifting weights and squats will help your muscles to amplify and enlarge .


2_ exercise helps your mind function better:


training boosts blood flow to your head and that stimulates your brain to function better and to focus more . Also working out will keep your mind busy on what you are doing , that will relieve you from overthinking and negative thoughts . Also when u practice your mind starts to organise your priorities in a healthy way , for example you will find yourself focusing on your health only and your food you won't pay attention to things that consume your health like junk food and toxic people .


3_ Sport helps you relieve stress: 


Practising regularly makes your brain produce endorphins which helps you relax and it reduces your stress level . Sports like tennis ,swimming  ,hiking makes you patient and helps you remain calm under the pressure , So whenever you are in a difficult situation you will find yourself searching for a solution rather than freaking out .




4_Exercise is an antidepressant without side effects: 


Physical activity instantly increases levels of dopamine, norepinephrine, and serotonin in the brain  , to help it  focus and pay attention, in this way, exercise works the same way drugs do, some psychiatrists start recommending sport as part of their patient's treatments , especially aerobit it changes a person's mood dramatically and raises the energy to help you fight depression which causes  low energy.


5_ exercise strengthens your immunity

system :


Dr. Anthony Fauci, one of the top infectious disease experts in the United States of America, has stated that most immune-boosting supplements have little to no benefit and in order to boost immunity naturally , exercise should be done daily. This is proof that exercise is mandatory to have good health especially during covid19 it's crucial to raise your immune system because covid attacks it first , so this is one way to help the coronavirus .


6_Exercise helps open the appetite: 


After exercising, you will feel the craving for food and you will choose healthy food only because the body needs good nutrition .  So if you suffer from anorexia, sport is the most appropriate solution for you.


7_Promote the health of the circulatory system :


Sport strengthens the heart,through increasing blood flow to the body, and this benefits the body's health and makes it resistant to many diseases and health problems such as  heart attack, brain attack, Arteriosclerosis. Sport also reduces the amount of fat accumulated in the body, and this leads to lower cholesterol in the blood as well as lower blood pressure. Also it  increases the capacity of the which leads to increasing the body's energy.



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